February 25 - April 01, 2025
Strength & Balance
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
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$49.00
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Description
This class emphasizes total body and core strength, incorporating balance moves and stretches to enhance flexibility, strength, and stability. Utilizing various equipment, modifications will be demonstrated. A mat may be used for core exercises, led by a certified senior fitness trainer.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Lone Star A/D
Instructor
Diane Longoria
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Strength & Balance
$49.00
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