November 22 - December 27, 2024
Strength & Balance
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
This class will focus on total body and core strength while incorporating balance moves and stretches. It is the perfect way to improve overall flexibility and strength while increasing your balance and stability. This class will utilize a variety of equipment. Modifications will be demonstrated. A mat may be used on the floor for core exercises. Instructor is a certified personal trainer with a senior fitness specialization.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Diane Longoria
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Strength & Balance
$49.00