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September 10 - December 17, 2024

Fitness Classes - LISS

Carpenter Park Recreation Center • 6701 Coit Road PlanoTX  75024 Organized by PLANO PARKS & RECREATION

About this event

Description

LISS (Low-Intensity-Steady-State) is a method of cardiovascular exercise in which you do aerobic activity at a low to moderate intensity for an extended period of time. The ultimate goal of LISS is to keep your heartrate between 50-70% of your maximum heart rate while staying in the fat burning zone. Excellent workout for all fitness levels. Please bring your own yoga mat.

Age Category

Adult

Location

Carpenter Park Recreation Center- Multipurpose Room

Instructor

Suki Kim

When

September 10 - December 17, 2024

12:00 PM to 12:50 PM

Tuesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Carpenter Park Recreation Center

6701 Coit Road PlanoTX  75024

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Sessions

LISS

$109.00
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