January 15, 2025
Fitness & Weight Room Orientation
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
Registration unavailable.
About this event
Description
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Join a personal trainer to learn proper use of cardio and weight machines. This class covers warm-ups, maintaining proper form, goal setting, and selecting weights and reps. Create an effective workout plan that empowers you to exercise independently.
Additional Information Handouts and reference material provided.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Classroom 3
Instructor
Troy Scoggins
Age and Gender
Ages 50-255 · Co-Ed