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July 10, 2024

Fitness & Weight Room Orientation

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Organized by PLANO PARKS & RECREATION

About this event

Description

Join a personal trainer to learn how to use cardio and weight machines properly. This class will also provide guidance for warming up, proper form, goal setting, weight and reps. This will help you create an effective workout that you can complete on your own. Handouts and reference material provided.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Classroom 3

Instructor

Troy Scoggins

When

July 10, 2024

3:00 PM to 3:50 PM

Wednesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075

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Sessions

Fitness & Weight Room Orientation

$9.00
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