November 16, 2024
Fitness & Weight Room Orientation
Carpenter Park Recreation Center • 6701 Coit Road Plano, TX 75024 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
Join a personal trainer to learn how to use cardio and weight machines properly. This class will also provide guidance for warming up, proper form, goal setting, weight and reps. This will help you create an effective workout that you can complete on your own. Handouts and reference material provided.
Age Category
Adult
Location
Carpenter Park Recreation Center- Weight Room
Instructor
Sarah Diep
Age and Gender
Ages 16-255 · Co-Ed
Location
Sessions
Fitness & Weight Room Orientation
$15.00