January 09 - February 06, 2025
Chair Strength
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
Registration unavailable.
About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
A variety of strength and balance exercises are offered while seated or using a chair for assistance. This is an excellent way to build and maintain muscle, improve bone density, and boost confidence in your balance, all through a low-impact workout.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Camerine Day
Age and Gender
Ages 50-255 · Co-Ed