January 06 - February 05, 2025
Cardio, Strength & Tone
Tom Muehlenbeck Recreation Center • 5801 W. Parker Road Plano, TX 75093 Organized by PLANO PARKS & RECREATION
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About this event
Description
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This highly-efficient, full body workout class utilizes resistance exercises and endurance drills to build and sculpt every major muscle group for strength and flexibility. We will alternate drills to ensure calories are burned, muscles are toned, and you leave feeling great.
Additional Information All fitness levels are welcome.
Age Category
Adult
Location
Tom Muehlenbeck Recreation Center - Aerobics Room
Instructor
JoEllen Sills
When
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Age and Gender
Ages 18-100 · Co-Ed