April 18, 2023 - December 30, 2025
FOAM ROLLING
Branch - Schottland Family YMCA • 2300 W Jefferson Road Pittsford, NY 14534 Organized by YMCA of Greater Rochester
Registration unavailable.
About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
Foam rolling is a perfect cure for our active lifestyles. Foam rolling helps to release muscle tightness and trigger points, as well as increasing blood flow and circulation, allowing you to train harder and reduce injury. Benefits includes decreased pain, and soreness, increased mobility and stability and improved posture.
Location
Studio 3 at Branch - Schottland Family YMCA
Instructor
Lisa O
When
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Age and Gender
Co-Ed