January 07 - February 11, 2025
Yoga-Gentle Mat/Standing (Ages 18+) Session I
Washington Activity Center • 2240 W. Citrus Way Phoenix, AZ 85015 Organized by City of Phoenix
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About this event
Description
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This gentle yoga class is a combination of mat, standing, and balancing poses. Participants need to be able to get up and down from the floor safely approximately three to four times throughout the class. Through gentle postures and deep breathing one can gain flexibility and strength and learn techniques of deep relaxation. Bring a towel and wear comfortable clothes. All levels welcome.
Activity Secondary Category
Health and Fitness
Location
WAC Dance Room at Washington Activity Center
Prerequisites
*Recreation Pass
or *Recreation Pass
Instructor
Margaret (Peggy) Beck-Harbort
Emmanuel Allen
Age and Gender
Ages 18-99 · Co-Ed