December 13, 2024
Fit & Firm: From Flab to FAB - Free one day DEMO
Beuf - Goelet A.C. Community Center • 3435 W. Pinnacle Peak Rd. Phoenix, AZ 85027 Organized by City of PhoenixAbout this event
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Description
Guess who's back!? Ms. Cheryl to help you Get in fabulous shape with Fit & Firm, and go from flab to FAB! This is a one time free demonstration to see if you would like to try it, and you can sign up for the sessions already open in 2025!
This class is a TOTAL-BODY conditioning course, utilizing strength-training, balance, flexibility, with some cardiovascular conditioning. Goal being an overall healthy, sculpted figure/physique with added bonus of highly sought after booty-lifting & building. Students will work with their own body weight, dumbbells, and resistance bands. The overall effect is healthier bodies inside and out, and stronger, more toned arms, abs, back, chest, butt and legs.Questions? Please call 602-534-4754, or allyson.pacini@phoenix.gov
Activity Secondary Category
Health and Fitness
Location
Beuf Community Center - Dance Room 205
Prerequisites
*Recreation Pass
or *Recreation Pass
Instructor
Cheryl Norman
Age and Gender
Ages 18-99 · Co-Ed