Therapeutic Yoga
Community Centre • 4450 6th Street Peachland, BC, Canada V0H 1X7 Organized by District of PeachlandAbout this event
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Description
Balance your body and mind through movement, mindfulness, relaxation and breathing exercises. Join Dawn Boys a C-IAYT yoga therapist for this transforming 6-week series. Along with learning about anatomy and physiology, you will learn appropriate breathing styles, and the use unique modalities and self massage techniques for improved health. Each week will focus on a themed class and will include a takeaway home program to follow. Themed classes are back care; hips and knees; shoulders and wrists; tensegrity and fascia; pelvic floor health; and balance and fall prevention.
Activity Age-Category
Adult
Location
Banquet Room at Community Centre
Instructor
Dawn Boys