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January 14 - February 25, 2025

Therapeutic Yoga

Community Centre • 4450 6th Street PeachlandBCCanada  V0H 1X7 Organized by District of Peachland

About this event

Description

Balance your body and mind through movement, mindfulness, relaxation and breathing exercises. Join Dawn Boys a C-IAYT yoga therapist for this transforming 6-week series. Along with learning about anatomy and physiology, you will learn appropriate breathing styles, and the use unique modalities and self massage techniques for improved health. Each week will focus on a themed class and will include a takeaway home program to follow. Themed classes are back care; hips and knees; shoulders and wrists; tensegrity and fascia; pelvic floor health; and balance and fall prevention.

No session January 28.
No session January 28.

Activity Age-Category

Adult

Location

Banquet Room at Community Centre

Instructor

Dawn Boys

When

January 14 - February 25, 2025

12:00 PM to 1:15 PM

Tuesday

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Age and Gender

Ages 14-255 · Co-Ed

Location

Community Centre

4450 6th Street PeachlandBCCanada  V0H 1X7

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Sessions

Therapeutic Yoga

C$72.00
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