November 06 - December 18, 2024
Strength & Stretch
Community Centre • 4450 6th Street Peachland, BC, Canada V0H 1X7 Organized by District of PeachlandAbout this event
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Description
Join us for Strength & Stretch! The class will start with a 10-minute cardio warm up on the spin bike, to get your heart pumping. Followed by full body resistance and weight training, using balance, core and band equipment, to increase strength, range of motion and muscle mass. Ending with a relaxing stretch and cool down. Bring a towel, water bottle and proper runners.
Bring a water bottle and towel. Wear comfortable loose clothing and indoor shoes.
First time students - Arrive 10 minutes early to fill out a PAR-Q form and speak with the instructor.
Class is at the Community Centre on the Stage.
Location
Stage
Instructor
Carla Miller
Age and Gender
Ages 14-255 · Co-Ed
Location
Sessions
Strength & Stretch
C$70.00