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November 04 - December 16, 2024

Spin, Weights, Core & More

Community Centre • 4450 6th Street PeachlandBCCanada  V0H 1X7 Organized by District of Peachland

About this event

Description

Pedal along to the music in a high-energy, small-group setting. You will combine a self-paced 30 minute of spin with weight training and core exercises to achieve a full body workout that will help improve your cardio, endurance, strength and flexibility. Space is limited; preregister to secure your seat. No class November 11 or December 9.


Class is at the Peachland Community Centre, 4450 6th Street. No class November 11 or December 9.




Bring a water bottle and towel. Wear comfortable loose clothing and indoor shoes.




First time students - Arrive 10 minutes early to fill out a PAR-Q form and speak with the instructor.



Activity Age-Category

Adult

Location

Stage

Instructor

Carla Miller

When

November 04 - December 16, 2024

9:30 AM to 10:45 AM

Monday

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Age and Gender

Ages 14-255 · Co-Ed

Location

Community Centre

4450 6th Street PeachlandBCCanada  V0H 1X7

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Sessions

Spin, Weights, Core & More

C$50.00
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