MindBody: Pilates Reformer/Tower (18+ yrs) Th, 10am
Parker Recreation Center 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and RecreationAbout this event
Description
This is a tentative sub-activity. Registrations will be accepted if it becomes official.
This class will safely guide you through exercises on the Pilates Reformer. Movement principles include breath and core activation, pelvic stability, shoulder stabilization, strengthening the muscles around the hips and spinal mobilization. You'll then integrate these movement principles into a series of Reformer and Tower exercises and perform them with precision and control.Pre-Requisite: Participants must have completed three private or semi-private Pilates Reformer lessons or receive supervisor approval.
Level of Instruction: Beginner to Advanced
Program Benefits:
- Low impact full-body workout
- Improved muscle strength, flexibility
Class Requirements: Pilates Pre-Requisite: Three private or semi-private Pilates Reformer lessons or supervisor approval.
Activity
MindBody: Pilates Reformer/Tower (18+ yrs) Th, 10am #50215