September 12, 2024 - January 02, 2025
MindBody: Pilates Reformer/Tower (18+ yrs) Th, 10am
Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and Recreation
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About this event
Description
This class will safely guide you through exercises on the Pilates Reformer. Movement principles include breath and core activation, pelvic stability, shoulder stabilization, strengthening the muscles around the hips and spinal mobilization. You'll then integrate these movement principles into a series of Reformer and Tower exercises and perform them with precision and control.Pre-Requisite: Participants must have completed three private or semi-private Pilates Reformer lessons or receive supervisor approval.
Level of Instruction: Beginner to Advanced
Program Benefits:
- Low impact full-body workout
- Improved muscle strength, flexibility
Class Requirements: Pilates Pre-Requisite: Three private or semi-private Pilates Reformer lessons or supervisor approval.
Activity
MindBody: Pilates Reformer/Tower (18+ yrs) Th, 10am #50215
Sub-Activities
When
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Age and Gender
Ages 18-255 · Co-Ed