January 01 - April 30, 2025
Fitness: Women's Self-Defense (18+ yrs) W/S25
Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and Recreation
Registration unavailable.
About this event
Description
Step into a world of empowerment and strength with our women-taught self-defense class. Women of any skill level are invited to join in a welcoming environment where you’ll not only learn real-life self-defense techniques but also cultivate self-confidence, tap into an empowering mindset, and enhance your environmental awareness. Our program is dedicated to equipping you with the tools to navigate any situation with confidence while learning at your own pace in a class tailored specifically to meet your needs. Each session delves into both physical and mental transformation, ensuring you leave feeling more confident, powerful, and prepared to unlock your full potential.Level of Instruction: All skill levels welcome
Program Objectives
- Learn how to prepare yourselves to deter any risks in surrounding environments
- Learn life skills towards self-defense techniques against attackers
- Achieve fitness, health, and wellness goals
- Increase individual self-confidence
- Create connection to and within the community
Equipment Needed: Please Bring a towel and water bottle
Sub-Activities
When
January 01 - April 30, 2025
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed