April 01 - August 31, 2024
Mind/Body: Men's Athletic Reformer/Tower (18+ yrs) S/S24
Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and Recreation
This event has ended.
About this event
Description
This activity is closed to further registration.
This class is designed for men to improve balance, endurance, flexibility, and strength/power output. The Pilates Reformer is also useful when treating lingering injuries. By utilizing this equipment, participants will enhance mobility while focusing on control through power and strength movements.Pre-Requisite: Private or semi-private Pilates Reformer lesson or supervisor approval.
Level of Instruction: All skill levels welcome
Program Benefits:
- Low impact full-body workout
- Improved muscle strength, flexibility
- Injury prevention and recovery
- Improve gross motor skills
- Improve fine motor skills
- Achieve fitness, health, and wellness goals
Pre-Requisite: Participants must have previously attended three private or semi-private Pilates Reformer lessons or received supervisor approval.
Contact Dan Christensen, 303-805-3205 or dchristensen@parkeronline.org to coordinate pre-requisite lessons.
Sub-Activities
When
April 01 - August 31, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Males Only