September 01 - December 31, 2024
Mind/Body: Men's Athletic Reformer/Tower (18+ yrs) FALL24
Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and Recreation
Registration unavailable.
About this event
Description
This class is designed for men to improve balance, endurance, flexibility, and strength/power output. The Pilates Reformer is also useful when treating lingering injuries. By utilizing this equipment, participants will enhance mobility while focusing on control through power and strength movements.Pre-Requisite: Private or semi-private Pilates Reformer lesson or supervisor approval.
Level of Instruction: All skill levels welcome
Program Benefits:
- Low impact full-body workout
- Improved muscle strength, flexibility
- Injury prevention and recovery
- Improve gross motor skills
- Improve fine motor skills
- Achieve fitness, health, and wellness goals
Pre-Requisite: Participants must have previously attended three private or semi-private Pilates Reformer lessons or received supervisor approval.
Contact Dan Christensen, 303-805-3205 or dchristensen@parkeronline.org to coordinate pre-requisite lessons.
Sub-Activities
When
September 01 - December 31, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Males Only