Fitness: Chair Aerobics (18+ yrs) Fall24
Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and RecreationAbout this event
Description
This activity is closed to further registration.
This fun, low-impact class is conducted on the chair through various strength and conditioning exercises targeting cardiovascular endurance and muscular strength. Using stretching and core work, Chair Aerobics is perfect for patrons who want to improve their flexibility, mobility or postural concerns.
Level of Instruction: All skill levels welcome
Program Benefits:
- Muscular strength
- Muscular endurance
- Coordination
- Balance
- Postural improvement
- Injury and fall prevention
- Improve social connection
- Improve gross motor skills
- Improve fine motor skills
- Achieve fitness, health, and wellness goals
Equipment Needed: Please bring a water bottle
Sub-Activities
When
September 01 - December 31, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Age and Gender
Location
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!