September 01 - December 31, 2024
Fitness: Chair Aerobics (18+ yrs) Fall24
Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and Recreation
Registration unavailable.
About this event
Description
This fun, low-impact class is conducted on the chair through various strength and conditioning exercises targeting cardiovascular endurance and muscular strength. Using stretching and core work, Chair Aerobics is perfect for patrons who want to improve their flexibility, mobility or postural concerns.
Level of Instruction: All skill levels welcome
Program Benefits:
- Muscular strength
- Muscular endurance
- Coordination
- Balance
- Postural improvement
- Injury and fall prevention
- Improve social connection
- Improve gross motor skills
- Improve fine motor skills
- Achieve fitness, health, and wellness goals
Equipment Needed: Please bring a water bottle
Sub-Activities
When
September 01 - December 31, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed