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September 01 - December 31, 2024

Fitness: Chair Aerobics (18+ yrs) Fall24

Parker Recreation Center • 17301 E Lincoln Ave. ParkerCO  80134 Organized by Parker Parks and Recreation Save up to $10 on this event with ACTIVE Advantage!
This event has ended.

About this event

Description

This activity is closed to further registration.

This fun, low-impact class is conducted on the chair through various strength and conditioning exercises targeting cardiovascular endurance and muscular strength. Using stretching and core work, Chair Aerobics is perfect for patrons who want to improve their flexibility, mobility or postural concerns.


Level of Instruction: All skill levels welcome
Program Benefits:
  • Muscular strength
  • Muscular endurance
  • Coordination
  • Balance
  • Postural improvement
  • Injury and fall prevention
Program Objectives
  • Improve social connection
  • Improve gross motor skills
  • Improve fine motor skills
  • Achieve fitness, health, and wellness goals
Instructor: Mich Wruck

Equipment Needed: Please bring a water bottle

Sub-Activities

When

September 01 - December 31, 2024

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Parker Recreation Center

17301 E Lincoln Ave. ParkerCO  80134

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Sessions

Save up to $10 on this event

Up to $10 off this event

with ACTIVE Advantage

  • Save up to $10 with no processing fees
  • Extra 15% off already-reduced gear and travel
  • Exclusive partner discounts…and more!
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More events from this organizer

event logo
September 01 - December 31, 2024

Fitness: Chair Aerobics (18+ yrs) Fall24

Parker Recreation Center • 17301 E Lincoln Ave. ParkerCO  80134 Organized by Parker Parks and Recreation Save up to $10 on this event with ACTIVE Advantage!
This event has ended.
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