January 14 - March 06, 2025
Senior Wellness
Palos Park Recreation Center • 8901 West 123rd Street Palos Park, IL 60464 Organized by Palos Park RecreationAbout this event
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Description
Life is motion and motion is life! Charles Wells, Community Representative for Seniors and Recreation Advisory Commission (RAC) member, will conduct this class that will include strength training and low-impact aerobic exercise. Exercises are done sitting and standing. Everyone will work at their own pace.
Location
Gymnasium at Palos Park Recreation Center
Instructor
Charles Wells
When
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Age and Gender
Ages 55-255 · Co-Ed