January 02 - February 13, 2025
Yoga for Bones & Balance
Little White School Museum • 72 Polk St Oswego, IL 60543 Organized by Oswegoland Park DistrictAbout this event
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Description
Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. (SM)
Age Category
Adult
Location
LWS - Roger Matile Room at Little White School Museum
Instructor
Ellen Von Ohlen
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Yoga for Bones & Balance
$75.00