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September 05 - October 24, 2024

Yoga for Bones & Balance

Little White School Museum • 72 Polk St OswegoIL  60543 Organized by Oswegoland Park District
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, October 24, 2024.

Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injuries. Please bring a yoga mat to class. (SM)



Age Category

Adult

Location

LWS - Roger Matile Room at Little White School Museum

Instructor

Ellen Von Ohlen

When

September 05 - October 24, 2024

5:30 PM to 6:30 PM

Thursday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Little White School Museum

72 Polk St OswegoIL  60543

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