December 03 - 20, 2024
Boxercise
Ojai Recreation Department • 510 Park Rd. Ojai, CA 93023 Organized by Ojai Recreation DepartmentAbout this event
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Description
A non-contact hybrid form of exercise that involves footwork, punching, and evasion movements to simulate the activities involved in the sport of boxing. It’s often combined with other conditioning activities, such as jumping rope and calisthenics, which increases the intensity of each training session. It can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss. Most of all, boxercise is a fun way to get some exercise and release stress in a safe and healthy way. Please wear work-out attire and bring a water bottle.$20 dollar material fee (paid to instructor first day of class)
Location
Ojai Recreation Department / Multipurpose Room
Instructor
Melvin Simpson M.Ed
Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Boxercise
$90.00