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December 03 - 20, 2024

Boxercise

Ojai Recreation Department • 510 Park Rd. OjaiCA  93023 Organized by Ojai Recreation Department

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Description

A non-contact hybrid form of exercise that involves footwork, punching, and evasion movements to simulate the activities involved in the sport of boxing. It’s often combined with other conditioning activities, such as jumping rope and calisthenics, which increases the intensity of each training session. It can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss. Most of all, boxercise is a fun way to get some exercise and release stress in a safe and healthy way. Please wear work-out attire and bring a water bottle.

$20 dollar material fee (paid to instructor first day of class)

Location

Ojai Recreation Department / Multipurpose Room

Instructor

Melvin Simpson M.Ed

When

December 03 - 20, 2024

12:30 PM to 2:00 PM

Tuesday, Friday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Ojai Recreation Department

510 Park Rd. OjaiCA  93023

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Sessions

Boxercise

$90.00
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