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October 31 - December 12, 2024

Chair Yoga (Seniors)

Country Club Senior Center • 455 Country Club Lane OceansideCA  92054 Organized by City of Oceanside

About this event

Description

Join us for our NEW Chair Yoga class for anyone 55 and older! Chair yoga is a great way for older adults to get the healthy benefits of doing yoga. This class is designed to make yoga more inclusive and accessible for seniors. Benefits may include regaining flexibility in their joints, connective tissues, muscles, relieve stress and improve your strength and balance.
Please make sure to wear comfortable clothing and bring a yoga mat!

Age Category

Seniors

Location

CCSC Meeting Room 2 (H-G) at Country Club Senior Center

Instructor

Sandy Segien

When

October 31 - December 12, 2024

10:45 AM to 11:30 AM

Thursday

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Age and Gender

Ages 55-99 · Co-Ed

Location

Country Club Senior Center

455 Country Club Lane OceansideCA  92054

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Sessions

Chair Yoga (Seniors)

$7.00
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