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July 02 - August 06, 2024

Fluid Running Tuesday 8am

Aquatic Center • 1450 Forest Gate Rd OAK BROOKIL  60523 Organized by OAK BROOK PARK DISTRICT

About this event


Want a really good workout without hitting the pavement? Looking for a great cross-training alternative? This invigorating deep water running class will challenge you cardiovascular system, enhance your stamina and strength (arms, legs and core), and give you all the benefits of running without the impact. Each class will include a warm-up, moderate and intense interval work, and a cool-down. This class is not just for runners, and you don't have to know how to swim to do it! Flotation belts are provided. Heart rate monitors are recommended but not required.

Bring a swim suit and towel. Flotation equipment is provided.

Age Category



Lap Lane 6 at Aquatic Center
Lap Lane 5 at Aquatic Center
Lap Lane 4 at Aquatic Center


July 02 - August 06, 2024

8:00 AM to 8:55 AM


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Age and Gender

Ages 18-99 · Co-Ed


Aquatic Center

1450 Forest Gate Rd OAK BROOKIL  60523

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Fluid Running Tuesday 8am


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