September 14 - November 23, 2024
Tai Chi Exercise - Saturday
Family Recreation Center • 1450 Forest Gate Rd OAK BROOK, IL 60523 Organized by OAK BROOK PARK DISTRICT
This event has ended.
About this event
Description
We're sorry, but this program is over. The last meeting was Saturday, November 23, 2024.
Relax your mind and body while improving strength, flexibility and coordination with the ancient art of Tai Chi. This holistic exercise can improve your energy and balance and is also known to improve immune functions, circulation, breathing and digestion. This class is co-led by Dr. Xiaoping Xu and Maura Clark. Dr. Xu is a master of Tai Chi with over 25 years of teaching experience. Dr. Xu is also an MD/PhD specializing in acupuncture and holistic integrative medicine. Maura is an advanced practitioner, with experience in a variety of Tai Chi forms.
No registration will be accepted after week 1. Ages: 16+ yrs
Age Category
Adult
Location
Studio B at Family Recreation Center
Age and Gender
Ages 16-255 · Co-Ed