Mahi Mahi with Mango Sauce
Omega-3 fats are known for their anti-inflammatory effects. Inclusion of these foods has been shown to increase blood flow to the muscles during exercise, decrease muscle soreness, reduce swelling, and increase the range of motion after a tough workout.
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Ingredients
- 1 tablespoon grated ginger
- 1 cup diced red onion
- 2 teaspoon olive oil
- 2 cups orange juice
- 2 cups diced mango
- Pinch salt 2 tablespoons maple syrup
- 4 4-ounce pieces of mahi mahi
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Instructions
- In a skillet, saut? the ginger and onion with olive oil until the onion is translucent.
- Remove the onion mixture from the pan. Combine all ingredients, except mahi, in a blender. Puree until smooth and set aside.
- Bake mahi until cooked through.
- Serve one piece of fish with 1/2 cup of sauce drizzled over top.
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About the Author
Chrissy Wellington Garner is a former Division I athlete. She tries to encourage all readers to balance a busy schedule with a healthy lifestyle! She is the co-author of Navigating the Supermarket: A Nutritious Guide to Shopping Well. To learn more about Chrissy follow her on Facebook.
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