Stay warm and fueled during the winter months with this homemade tomato soup that's low in fat and loaded with vitamins. Whip it up in no time with this easy-to-follow recipe:
- 2 large cans of peeled tomatoes
- 1 8 oz. can tomato paste
- 5 large carrots chopped
- 1/2 large onion chopped
- 3 garlic cloves chopped
- 1 red bell pepper chopped
- 3 cups water
- 3 cups veggie or chicken stock
- Red pepper flakes
- 2 tbsp. butter
- Optional: 1 chopped jalape?o
In a large pot on high/medium heat, melt butter. Add chopped onion, garlic and carrots, and saut? until onions are golden brown.
Next, pour soup into a blender, and blend until smooth. You'll need to do this in batches. Place blended soup in a new large pot. Add salt, pepper and red pepper flakes to taste. Allow soup to simmer on low heat for 15 to 20 minutes.
More: 5 One-Pot Meals for Runners
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