March 26, 2025
Poles For Walking
Margaret Todd Senior Center • 1560 Hill Road Novato, CA 94947 Organized by City of NovatoAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Pole Walking for Balance, Mobility & Maintaining IndependenceWhen pole walking, you feel taller and more confident! Pole walking engages the whole body, helps strengthen muscles that support your spine and supports lower body joints. Join us and learn skills that improve balance, endurance and spine function. Easy-to-learn techniques can help people reduce fall risk, navigate everyday obstacles and enjoy the outdoors. Top quality poles provided, or bring and use your own. Learn which poles fit you best and will help you achieve your goals. Easy pace, gentle practice, expert instruction and lots of fun. 1 classAge Category
Adult (18+)
Location
MTSC Auditorium A at Margaret Todd Senior Center
Instructor
Jayah Faye Paley
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Poles For Walking
$48.00