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November 12 - December 17, 2024

Still Going Strong 50+

Margaret Todd Senior Center • 1560 Hill Road NovatoCA  94947 Organized by City of Novato

About this event

Description

Feel great, live better, and maintain your ability to take care of yourself as you grow older! Using hand and optional leg weights, bands, relaxation practices, and a chair for support when needed, you'll improve your overall strength, balance, flexibility, metabolism, brain and heart health. (No floor work.) Modifications are demonstrated. Learn to safely work within your limitations and actually ENJOY exercising. Become strong and happy! Additional waiver required. See bottom of this page for the blue link. 6 classes

Age Category

Seniors (50+)

Location

MTSC Auditorium A at Margaret Todd Senior Center

Instructor

Jeanette Logan

When

November 12 - December 17, 2024

11:00 AM to 12:00 PM

Tuesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Margaret Todd Senior Center

1560 Hill Road NovatoCA  94947

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Sessions

Still Going Strong 50+

$79.00
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