September 24 - November 05, 2024
Still Going Strong 50+
Margaret Todd Senior Center • 1560 Hill Road Novato, CA 94947 Organized by City of Novato
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, November 5, 2024.
Feel great, live better, and maintain your ability to take care of yourself as you grow older! Using hand and optional leg weights, bands, relaxation practices, and a chair for support when needed, you'll improve your overall strength, balance, flexibility, metabolism, brain and heart health. (No floor work.) Modifications are demonstrated. Learn to safely work within your limitations and actually ENJOY exercising. Become strong and happy! Additional waiver required. See bottom of this page for the blue link. *No class on October 8th. 6 classes
Age Category
Seniors (50+)
Location
MTSC Auditorium A at Margaret Todd Senior Center
Instructor
Jeanette Logan
Age and Gender
Ages 50-255 · Co-Ed