January 06 - March 31, 2025
All Levels Yoga - Monday
North Yarmouth Community Center • 120 Memorial Highway North Yarmouth, ME 04097 Organized by Community Education & RecreationAbout this event
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Description
This class explores the fundamentals of yoga. The instruction is slow and modified for beginners, but familiar and challenging for lifelong yogis. In this class students will enjoy longer holds of both seated, supine, and standing postures as we gently flow from pose to pose. The ultimate focus of the class will be to re-align the body while strengthening and lengthening muscles.Please bring a yoga mat and a bath-sized towel to class.No class 1/20 or 2/17Activity Sub-Category
Adult Health & Fitness
Location
North Yarmouth Community Center at North Yarmouth Community Center
Instructor
Annie Ware
Age and Gender
Ages 18-100 · Co-Ed