October 14 - November 18, 2024
Qigong's Positive Outcomes
Stonebridge Recreation Center • 230 Karl Linn Drive North Chesterfield, VA 23225 Organized by Chesterfield County Parks and RecreationAbout this event
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Description
Qigong practice involves coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong is especially beneficial for elders, people with chronic illnesses or physical disabilities, people struggling with anxiety, stress, or depression, and people who have little exercise in their daily lives. Instructed by Certified Qigong Leader Kris Peters.
Activity Family
Health and Fitness
Location
Stonebridge - Multipurpose Room at Stonebridge Recreation Center
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Qigong's Positive Outcomes
$25.00