Feldenkrais® Method
Stonebridge Recreation Center • 230 Karl Linn Drive North Chesterfield, VA 23225 Organized by Chesterfield County Parks and RecreationAbout this event
Description
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Following a disabling knee injury, founder, Moshe Feldenkrais, taught himself to walk again without pain. His unique method helps others move with ease using techniques to discover their innate ability to improve movement and overall sense of well-being. Lessons are gentle, will not create pain, and are typically done lying on the floor. Dress in comfortable, loose fitting warm clothing and bring a mat or mats, and a hand towel to roll up for use as a head support. This will allow you to remain on the floor comfortably for 50 minutes to an hour. Instructed by Jane McAllister, Guild Certified Feldenkrais Practitioner.
Activity Family
Health and Fitness
Location
Stonebridge - Multipurpose Room at Stonebridge Recreation Center
Instructor
Jane Mcallister