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November 25, 2024 - January 06, 2025

Active & Fit - Mon

Huguenot Road Baptist Church • 10525 West Huguenot Road North ChesterfieldVA  23235 Organized by Chesterfield County Parks and Recreation

About this event

Description

This 45-minute versatile class contains segments of cardio movement, range of motion, stretching, and balance work. Strength is maintained and enhanced with the use of small weights. This class can be done standing or seated, a chair will be provided.
This class promotes a healthier body and helps with activities of daily living. Small weights and bands will be available or you can bring your own. Instructed by Silver Sneakers Certified Elaine Egan.
*Note that class will not be held on Dec. 2, Dec. 23 & Dec. 30.

Activity Family

Health and Fitness

Location

Huguenot Baptist - Multipurpose 2 at Huguenot Road Baptist Church

Instructor

Elaine Egan

When

November 25, 2024 - January 06, 2025

9:00 AM to 9:45 AM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Huguenot Road Baptist Church

10525 West Huguenot Road North ChesterfieldVA  23235

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Sessions

Active & Fit - Mon

$18.00
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