March 20 - May 08, 2025
A Matter of Balance
Bensley Recreation Center • 2900 Drewry's Bluff Road North Chesterfield, VA 23237 Organized by Chesterfield County Parks and Recreation
Registration unavailable.
Check activity website
About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
A nationally recognized evidence-based program designed to reduce the fear of falling and increase activity levels in older adults. This eight-week class helps to gain confidence by learning to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance. Instructed by Senior Connections.
Activity Family
Health and Fitness
Location
Bensley Rec - Arts and Crafts Room at Bensley Recreation Center
Age and Gender
Ages 50-255 · Co-Ed