October 23 - December 11, 2024
A Matter of Balance
Bensley Recreation Center • 2900 Drewry's Bluff Road North Chesterfield, VA 23237 Organized by Chesterfield County Parks and RecreationAbout this event
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Description
A Matter of Balance is a nationally recognized evidence-based program designed to reduce the fear of falling and increase activity levels among older adults. Come to this eight-week class to gain confidence by learning to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance. Instructed by Senior Connections.
Activity Family
Health and Fitness
Location
Bensley Rec - Multi Purpose Room at Bensley Recreation Center
Age and Gender
Ages 50-255 · Co-Ed