November 02 - December 14, 2024
Total Body Blast S2
Pool and Fitness Center • 4631 N. Overhill Ave Norridge, IL 60706 Organized by Norridge Park DistrictAbout this event
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Description
Designed to give you the ultimate challenge and total body workout to target all major muscles groups. We use a mix of free weights, stability ball, weighted bar, gliding discs, balance trainers and body weights. You'll sweat through the cardio exercise, strength training, sculpting, plyometric moves, core work and then end with a great stretch. You set your own bar for how hard you want to push! EC
Location
Aerobics room at fitness
Instructor
Reina Gold
Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Total Body Blast S2
$50.00