December 12, 2024
Winter Yin Yoga & Sound Bath
Nolensville Recreation Complex • 7250 Nolensville Rd Nolensville, TN 37135 Organized by Williamson County Parks and RecreationAbout this event
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Description
Immerse yourself in the soothing practice of Yin Yoga accompanied by a mesmerizing Sound Bath experience. This event is designed to help you find deep relaxation and inner harmony.Yin Yoga involves gentle, long-held poses that target the connective tissues of the body, promoting flexibility and relaxation. Paired with the ethereal sounds of crystal bowls and other instruments, you will be transported to a state of tranquility and deep healing.In these 90 minutes, you will experience the following:• 45 minutes of meditation, breathwork, and Yin Flow• 45 minutes of Sound Healing MeditationDon't miss this opportunity to nourish your body, mind, and soul. No prior experience in yoga or meditation is necessary. Limited bolsters and blankets are available [first come, first serve]. Bring yourself and an open mind, as every experience is unique to each individual!What to bring:• Yoga mat• Block (Optional)• Blanket (Optional)• Pillow (Optional)We will light up the room with LED candles.If you are pregnant, have a pacemaker, or a metal in your body please consult your physician before signing up for this event.No refunds will be given without 48 hrs. written notice prior to start of class to: sharon.carolan@williamsoncounty-tn.gov
Location
NV - Multi Purpose Room at Nolensville Recreation Complex
Instructor
Hala Alaw
Age and Gender
Ages 13-255 · Co-Ed