March 25 - May 15, 2025
Yoga-Tues /Thur
Courthouse Way Community Center • 14302 Old Courthouse Way Newport News, VA 23602 Organized by Newport News Parks & Recreation
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Description
Designed for mature adults, this class uses relaxation techniques, breath control, and various postures for overall physical and mental well-being. The various Yoga poses will help relieve stress, improve balance, increase flexibility, and strengthen the body - leading to improved health. This class includes floor exercises. Wear comfortable, loose fitting clothing and bring a Yoga mat and long strap to class.
Designed for mature adults, this class uses relaxation techniques, breath control, and various postures for overall physical and mental well-being. The various Yoga poses will help relieve stress, improve balance, increase flexibility, and strengthen the body - leading to improved health. This class includes floor exercises. Wear comfortable, loose fitting clothing and bring a Yoga mat and long strap to class.
Location
CWCC Room 9 at Courthouse Way Community Center
Instructor
Frank Alvarado
Tracey Ferguson
Young Audiences Of Virginia
Nena Burcher
Age and Gender
Ages 40-255 · Co-Ed
Location
Sessions
Yoga-Tues /Thur
$70.00
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