June 04 - August 01, 2024
Yoga-Tues /Thur
Courthouse Way Community Center • 14302 Old Courthouse Way Newport News, VA 23602 Organized by Newport News Parks & Recreation
This event has ended.
About this event
Description
This activity is closed to further registration.
Designed for mature adults, this class uses relaxation techniques, breath control, and various postures for overall physical and mental well-being. The various Yoga poses will help relieve stress, improve balance, increase flexibility, and strengthen the body - leading to improved health. This class includes floor exercises. Wear comfortable, loose fitting clothing and bring a Yoga mat and long strap to class.
Location
CWCC Room 9 at Courthouse Way Community Center
Instructor
Frank Alvarado
Tracey Ferguson
Young Audiences Of Virginia
Nena Burcher
When
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Age and Gender
Ages 50-255 · Co-Ed