September 09 - November 07, 2024
Enhance Fitness
Courthouse Way Community Center • 14302 Old Courthouse Way Newport News, VA 23602 Organized by Newport News Parks & RecreationAbout this event
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Description
The Enhance Fitness (EF) program is a low-cost, evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives.
The Enhance®Fitness Program is designed to improve your physical conditioning and to decrease your risk of falling. Studies show that regular physical activity improves overall health, memory, mood, balance, bone density, endurance, flexibility, and coordination.
The Enhance Fitness (EF) program is a low-cost, evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives.
Location
CWCC Great Room at Courthouse Way Community Center
meets at CWCC Room 10 on Nov 5, 2024
Instructor
Tracey Ferguson
Young Audiences Of Virginia
Nena Burcher
Megan Kearney
Bobby Graves
When
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Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Enhance Fitness
$45.00