February 05, 2025
Workshop - Stress Less in 2025: Tools for Inner Calm
Coal Creek Family YMCA • 13750 Newcastle Golf Club Rd Newcastle, WA 98059 Organized by YMCA of Greater SeattleAbout this event
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Description
Start the new year with the tools to transform stress and anxiety into lasting inner calm. In this interactive workshop, you will: gain a deeper understanding of how stress impacts your mind and body; discover simple, practical tools to stop stress in its tracks; and walk away with a personalized formula to help you create a solid foundation for calm and resilience, setting the tone for a balanced and peaceful 2025.
Age
All Ages
Location
Coal Creek Y - Community Meeting Room at Coal Creek Family YMCA
Age and Gender
Ages 18-99 · Co-Ed