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December 06 - 27, 2024

Strength & Balance

Coal Creek Family YMCA • 13750 Newcastle Golf Club Rd NewcastleWA  98059 Organized by YMCA of Greater Seattle
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About this event

Description

Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens activities are FREE with your YMCA Facility Membership. Registration is not required; capacity may be limited and is available first come, first served. For community events, membership and registration are not required.


For other programs, please contact the Y during regular business hours for further information.

Use a variety of techniques to increase balance through various strength moves. This class targets the hard-to-hit stabilizer muscles and the deep muscles of the core to create better posture, alignment and decrease risk of injuries.

Age

All Ages

Location

Coal Creek Y - Wellness Studio at Coal Creek Family YMCA

When

December 06 - 27, 2024

10:30 AM to 11:15 AM

Friday

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Age and Gender

Ages 14-99 · Co-Ed

Location

Coal Creek Family YMCA

13750 Newcastle Golf Club Rd NewcastleWA  98059

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