Strength & Balance
Coal Creek Family YMCA 13750 Newcastle Golf Club Rd Newcastle, WA 98059 Organized by YMCA of Greater SeattleAbout this event
Description
Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens activities are FREE with your YMCA Facility Membership. Registration is not required; capacity may be limited and is available first come, first served. For community events, membership and registration are not required.
For other programs, please contact the Y during regular business hours for further information.
Use a variety of techniques to increase balance through various strength moves. This class targets the hard-to-hit stabilizer muscles and the deep muscles of the core to create better posture, alignment and decrease risk of injuries.
Age
All Ages
Location
Coal Creek Y - Wellness Studio at Coal Creek Family YMCA