Tai Chi
West Shore Senior Center • 122 Geary Ave New Cumberland, PA 17070 Organized by West Shore Recreation CommissionAbout this event
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Description
Tai Chi is that martial art - you know the slow one (practice slow, do fast). The slow speed means it can be practiced by practically anyone, but high precision means a challenge for nearly everyone. Reduces stress & tension and increases strength, focus & balance. And, here's the biggie, we actually like each other and have fun! New folks start with a basic bare hand form then progress through a curriculum that includes (5) bare hand forms as well as a fan, (2) sword, and (2) spear forms. Each class features, warm ups, fundamental exercises, Tai Chi forms, and Qigong breathing exercises. In addition to the regular weekly program there are theory discussions, Qigong forms, and a meditation as well as a party at the end and a few laughs along the way. This class is great for all ages. Class size is limited to five new registrants per session, please register early. For more information about MAI and Tai Chi go to www.tc4all.com Instructors: Andrew Baker & Chloe Pittinos, Movement Arts Institute.
Andrew is a long term Tai Chi practioner and advocate, an experienced and certified adult educator, a professional coach specializing in change management and a published writer. Chloe Pittinos- Instructor, Level II TC4HB/TC4 Forms Instructor
Please use rear entrance. Class may be held outdoors in nice weather as appropriate.
Activity Other Category
Adults 18+
Location
West Shore Senior Center at West Shore Senior Center
Instructor
Andrew Baker