December 02 - 16, 2024
Yoga & Qi Gong - December
Rosehill Community Center • 304 Lincoln Avenue Mukilteo, WA 98275 Organized by City of Mukilteo RecreationAbout this event
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Description
Enjoy sustainable yoga movement to stretch, balance and release tension. No experience needed, gentle flow mindful movement for all bodies. Terra Lea is also trained to lead Qi gong; ancient breathwork and meditation used for thousands of years to bring ease and health to all organ systems. This simple but powerful practice brings us in sync with nature’s rhythms.Bring a yoga mat. Blankets, blocks and cushions provided.
For more information about Terra Lea’s classes, events and online offerings, see https://tlyogatogo.org
Activity Category
Health and Fitness
Location
3. Fowler Room (40) at Rosehill Community Center
Instructor
Terra Lea Dennis
Age and Gender
Ages 18-255 · Co-Ed