Yin & Restorative Yoga
Mountain View Community Center 201 S Rengstorff Avenue Mountain View, CA 94040 Organized by City of Mountain ViewAbout this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, August 6, 2024.
Yin Yoga is "the quiet practice" to release deeply-held stress while restoring balance, joint mobility and flexibility. In this class, we will stretch our bodies deeply with slow, meditative Yin and restorative poses and enjoy the renewed energy and calm that follows. All levels welcome, no prior yoga experience needed. Please bring a mat and blanket. Two yoga blocks and a long strap are recommended.Please bring a mat and blanket. Two yoga blocks and a long strap are recommended.
Age Category
Adult (18+)
Location
Magnolia Room at Mountain View Community Center
Instructor
Kate Griffin