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September 13 - December 06, 2024

NIA Dance

Mountain View Community Center • 201 S Rengstorff Avenue Mountain ViewCA  94040 Save up to $10 on this event with ACTIVE Advantage!
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About this event

Description

This class will begin with a fun, dynamic, low-impact dance that combines moves from yoga, tai-chi, tae-kwon-do, aikido, jazz and Duncan dance. Then we will get on our mats for some yoga and Pilates practice that will take us through a series of dynamic alignment-based poses. These poses will help strengthen abdominals, build core stability, improve posture and muscle tone, increase flexibility, mobilize the spine, and release tension through the body. No prior experience is needed and all levels are welcome. Please bring a mat and water bottle. No class 10/11 & 11/29


Please bring a mat and water bottle. No class 10/11 & 11/29

Age Category

Adult (18+)

Location

Oak Room at Mountain View Community Center

Instructor

Yoga With Miki

When

September 13 - December 06, 2024

11:35 AM to 12:00 PM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Mountain View Community Center

201 S Rengstorff Avenue Mountain ViewCA  94040

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Sessions

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More events from this organizer

event logo
September 13 - December 06, 2024

NIA Dance

Mountain View Community Center • 201 S Rengstorff Avenue Mountain ViewCA  94040 Save up to $10 on this event with ACTIVE Advantage!
This event has ended.
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