NIA Dance
Mountain View Community Center • 201 S Rengstorff Avenue Mountain View, CA 94040About this event
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Description
This class will begin with a fun, dynamic, low-impact dance that combines moves from yoga, tai-chi, tae-kwon-do, aikido, jazz and Duncan dance. Then we will get on our mats for some yoga and Pilates practice that will take us through a series of dynamic alignment-based poses. These poses will help strengthen abdominals, build core stability, improve posture and muscle tone, increase flexibility, mobilize the spine, and release tension through the body. No prior experience is needed and all levels are welcome. Please bring a mat and water bottle. No class 10/11 & 11/29
Please bring a mat and water bottle. No class 10/11 & 11/29
Age Category
Adult (18+)
Location
Oak Room at Mountain View Community Center
Instructor
Yoga With Miki