November 07 - December 12, 2024
Tai Chi Fit Over 50
Chesterfield Baptist Church • 16520 Hull Street Road Moseley, VA 23120 Organized by Chesterfield County Parks and RecreationAbout this event
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Description
A workout designed to help individuals over the age of 50 enjoy the health benefits of tai chi. This follow-along routine focuses on improved mobility, balance, strength, and flexibility. Combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout.
Activity Family
Health and Fitness
Location
Chesterfield Baptist - MP Room A-B-C at Chesterfield Baptist Church
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Tai Chi Fit Over 50
$25.00